A very dear friend of mine sent me a beautiful email with Do's & Dont's of 2009 so I thought I would share:
Health
· Drink plenty of water
· Eat breakfast like a king, lunch like a prince & dinner like a beggar
· Eat more foods that grow on trees & plants and less food that is manufactured in plants.
· Live with the 3 E’s – Energy, Enthusiasm & Empathy.
· Make time to practice meditation, yoga & prayer.
· Play more games
· Read more books than you did in 2008.
· Sit in silence for at least 10 minutes each day.
· Sleep for 7 hours.
· Take a 10-30 minute walk every day and while you walk, SMILE
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